Pole dancing is fun, exciting and a tremendous way to exercise and improve your fitness. It's also a great way to build your confidence and to have fun. On top of that there a no restrictions to age, weight, height, fitness level or looks. There is no need to feel intimidated by the pole, if you go with an open mind to have a laugh, you'll quickly get used to the whole experience. The teachers have fun, friendly personalities and exceptional pole skills. Expect to feel a little bit sexy as you grip the pole effectively and gain freedom of movement. Indeed the whole dressing up experience will put your hens in the mood, by putting on short shorts or hot-pants, and something comfortable (not restrictive) for your top half. Bare legs help grip the pole and heels have the advantage of giving you that strut to feel the part.